when i was in elementary i didnt cry when someone hit me got in trouble or anything cause i thought emotions made people weak so i hold it all in and acted tough and in middle school i started softening and told my self in at the end of middle school i had to be cold hearted and emotionless again cause emotions hurt and now here i am… i find it hard to love people the same now i dont even feel bad anymore when people get hurt physically and mentally but i only did it cause of problems i have… so dont be cold hearted, This article exactly talks about me! Fact Checked by Daniel Sher, MA, Clin Psychology Do you have a specific question that this article didn’t answered? Cold Feet About Blog Why does happy feel so "crazy"? Some people also buy CDs and Updated on November 25, 2020. i think i need help. A cold person with a sensitive soul may sound self-contradictory at first, but the truth is that many cold and distant people hide a vulnerable, sensitive nature. Fact Checked by Denise Griswold, MSc, LCAS So you don’t like to expose your sensitive and vulnerable self even to your close ones, such as your partner or family members. In addition to avoiding triggers, distract yourself with an activity that requires your focus, like playing a video game, going to a concert, exercising, or counting down from 100 in increments of 7. Here are some of the struggles I faced as a cold person with a sensitive soul. I am always thinking about myself, I think that other people can handle my dry manner towards them: I have realized this but I cannot allow myself to actually imagine that I hurt their feelings, otherwise I won’t be able to think and I will be scared with guilt. But that shouldn't stop you from learning more about anxiety, because anxiety genuinely causes not only cold chills, but also a host of different physical sensations that can easily disrupt your life. Amazing! Where can I go to learn more about Jacobson’s relaxation technique and other similar methods? The physical symptoms of anxiety are often the most problematic. Can you relate to any of them? Anxiety can often make you feel like you're going crazy. Cold emotions are those that are experienced with a low level of arousal. You can be driven by the lack of ability of expressing emotions. “…I perceive so-called “cold people” as, more than anything else, people who are shut-down, repressed, and out of touch with their deeper feelings. To do so, you need to be crystal clear that you’re closing yourself off to the person emotionally and physically. Since you rarely show your true emotions, it makes sense why other people may mistake you for a hard-hearted person. If someone tries talking to me at that point, I won’t talk, I grit my teeth hoping they’ll go away and stop trying to get me to talk. Feeling emotional distance from your partner can really hurt. I struggle to appear as normal as I can so I can function and perform well at work. Emotional detachment can also be "emotional numbing", "emotional blunting", i.e., dissociation, depersonalization or in its chronic form depersonalization disorder [citation needed]. It may surprise you, but not all sensitive people are a sort of “drama queens” who react to everything with an emotional outburst. Lots of love peace and respect. Truth is, if you are filled up to the brim with yourself and your own emotions, how can you to be empty or empathic at the same time? We also answered a few FAQs and created a free digital … He didnt believe that I did care, that I did love him. i was trying to work on it, but he didnt believe me. This is incredibly common before anxiety attacks. relaxation techniques to help patients. Not all psychologists or other mental health professionals Be aware of the fact that she is emotionally cold and doesn’t have feelings for others. But don’t be too sad, JenB. But lesson to learn for us, we need to learn to be more expressive and flexible sometimes…. Nurture yourself with mental health advice that’s rooted in medical This causes your blood to flow less efficiently, which may cause your body to cool down - especially in areas far away from your heart, like your hands and your feet. I never cried like the other kids and rarely showed any kind of emotions and sentiments. When Michael Corleone first uttered the famous sentence “it’s strictly business”, that’s when we knew his cold, emotionally unavailable side had taken over. (Cold feelings doesn’t mean that you actually feel cold. Any information you provide to us via this website may be placed I also want to know I’m a salesman then sales manager I have lead motivational and educational lectures to 5000 people in my field of expertise which happens to be Automotive Also motivational speaking, positive solutions classes ,selling to multi generational classes and many more.talk about auto part I can talk and teambuilding I can talk about any topic you want me to speakon but I cannot say One Sentence about my feelings, to anyone. Learning Mind is a blog created by Anna LeMind, B.A., with the purpose to give you food for thought and solutions for understanding yourself and living a more meaningful life. They’ve accepted I am the way I am, and would find it extremely bizarre if I all of a sudden brought out an emotional side after being friends for almost 5 years. You might sometimes be “cold” to people in general when you just feel like being left alone. I’ve lost count of how many misunderstandings that have occurred. And never react on anything He finds some stuffs I complain about as being silly He never initiate a conversation with me What should I do? It also doesn’t help my resting face looks rather menacing. It’s important to keep in mind that although emotional distance can lead you off the path for a while, it doesn’t necessarily mean your relationship will end.

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